Frequently Asked Questions

Q: Do I need to have prior experience with Pilates?
A: No, I work with all fitness levels, a broad range of ages, etc.

Q: What do I bring?
A: If you're participating in reformer Pilates, I ask that you bring grip socks for safety and sanitary reasons.

Q: What should I wear to my session? 
A: Please wear comfortable, form-fitting clothing that allows you to move freely.

Q: What should I expect during my initial consultation?
A: I will discuss your fitness history, assess your posture and movement patterns, and introduce you to the fundamental concepts and equipment.

Q: Can I do Pilates if I have a chronic injury or back pain?
A: Yes, Pilates is highly customizable and frequently used for physical rehabilitation. Please inform me of any injuries or limitations before your session begins.

Q: Is Pilates safe during pregnancy?
A: Yes, with modifications. Please provide a clearing note from your doctor, prior to booking sessions

Q: How many times per week should I practice?
A: For optimal results, it's recommended to practice 2 to 3 times per week. Consistency is key to seeing changes in strength and posture.

Q: Is there a minimum age?
A: Yes, 16 years of age and older

Q: Is there an age limit for Pilates?
A: No. Pilates is a low-impact exercise suitable for individuals of all ages and fitness levels, from teens to seniors.


Q: What if I need to cancel?
A: Life happens. Please provide at least 2 hours prior notice if you will be running late or unable to attend. No call/No shows will incur a fee + forfeiture of the class credit.